Reset, Recover, and Recharge with Cold Plunge Therapy
Experience the power of cold at 116 Restore, Hinesburg’s premier contrast therapy center. Our cold plunge therapy is designed to help you recover faster, boost circulation, and build resilience, whether you’re an athlete, fitness enthusiast, or simply looking for a natural way to enhance your overall well-being.
Why Try Cold Plunge Therapy?
Cold plunge therapy involves immersing your body in cold water (typically between 39-55°F) for short durations, triggering a range of health benefits. This time-tested practice has been used by professional athletes, wellness advocates, and top performers to reduce muscle soreness, improve circulation, and enhance mental clarity.
The Benefits of Cold Plunge Therapy
- Faster Muscle Recovery – Cold exposure helps reduce inflammation and muscle soreness, making it ideal for post-workout recovery.
- Boosts Circulation & Immune Function – The body’s response to cold water improves blood flow, strengthens the immune system, and supports overall cardiovascular health.
- Reduces Stress & Anxiety – Cold plunging stimulates the nervous system, helping to lower cortisol (stress hormone) levels while increasing endorphins for an improved mood.
- Increases Energy & Mental Focus – The shock of cold water triggers the release of adrenaline and dopamine, leaving you feeling refreshed, alert, and energized.
- Enhances Sleep & Recovery – Regular cold therapy can help regulate your nervous system, leading to deeper, more restful sleep and improved overall recovery.
Cold Plunge at 116 Restore: Your Ultimate Recovery Tool
Located adjacent to 116 Fitness, but with its own dedicated entrance and serene atmosphere, 116 Restore provides a premium cold plunge experience. Our state-of-the-art cold plunge pools are precisely temperature-controlled, ensuring you get the full benefits of cold immersion in a safe, supportive environment.
Whether you’re using contrast therapy alongside our infrared sauna or focusing solely on cold exposure, 116 Restore offers the perfect recovery solution to keep you feeling strong, focused, and resilient.
Try Cold Plunge Therapy Today!
Ready to experience the benefits of cold therapy? Visit 116 Restore in Hinesburg, VT, and take your recovery, performance, and wellness to the next level.